Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (1)
Work to establish a 1RM Push Jerk!!! SO MUCH FUN!!!!
WoD: Metcon (Time)
15 Toes to Bar
15 S2OH 95/65
You got a week break from this one!
Here is the final iteration of the T2b and S2OH WoD, compare to Friday 6/18 and 6/11!