210702

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (1)

Work to establish a 1RM Push Jerk!!! SO MUCH FUN!!!!

WoD: Metcon (Time)

5 Rounds

15 Toes to Bar

15 S2OH 95/65
You got a week break from this one!

Here is the final iteration of the T2b and S2OH WoD, compare to Friday 6/18 and 6/11!