Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (2 2 2)
85, 88, 90
WoD: Metcon (AMRAP – Reps)
6 Min AMRAP
30 Power Cleans 155/115
AMRAP Burpee over Bar
Your score is the number of Burpees over the Bar
85, 88, 90
6 Min AMRAP
30 Power Cleans 155/115
AMRAP Burpee over Bar
Your score is the number of Burpees over the Bar