Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
banded deadlifts – use the same band you have been using
do all 4 sets of 5 around 65-75%
WoD: 1776 (Time)
4 Rounds For Time
17 Deadlifts 135/95
7 Ring Muscle Ups
6 Thrusters (135/95 lb)