210705

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5)

banded deadlifts – use the same band you have been using

do all 4 sets of 5 around 65-75%

WoD: 1776 (Time)

4 Rounds For Time

17 Deadlifts 135/95

7 Ring Muscle Ups

6 Thrusters (135/95 lb)