Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (8 8 8 8 8)
do 5 sets of 8 around 70%
Superset with Strict T2B or SL V-Ups
WoD: Metcon (Time)
21-18-15-9
HSPU
Pull-Up
do 5 sets of 8 around 70%
Superset with Strict T2B or SL V-Ups
21-18-15-9
HSPU
Pull-Up