Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
55 Box Jump
55 DB Snatch (50/35)
55 Toes to Bar
55 Burpee
55 Front Squat (1 DB)
55 Sit-Up
55 Box Jump
55 DB Snatch (50/35)
55 Toes to Bar
55 Burpee
55 Front Squat (1 DB)
55 Sit-Up