Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
8 Ring Rows: Tempo 3011
8 Each Landmine Press 31X1
WoD: Metcon (Time)
For Time:
40 HRPU
30 Burpee Box Jumps
Rest 4:00
40 Barbell Thrusters (65)
30 Box Step Overs