210712

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

8 Ring Rows: Tempo 3011

8 Each Landmine Press 31X1

WoD: Metcon (Time)

For Time:

40 HRPU

30 Burpee Box Jumps

Rest 4:00

40 Barbell Thrusters (65)

30 Box Step Overs