Verdant CrossFit, Verdant CrossFit North – CrossFit
Meanstreets Special 2.0 (Time)
90 Russian KBs 70/53
60 HSPU
30 Muscle Up
Time Cap 20:00
Push Press (4 4 4 4)
Post Wod 4 x4 @ 70%
90 Russian KBs 70/53
60 HSPU
30 Muscle Up
Time Cap 20:00
Post Wod 4 x4 @ 70%