Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Clean (1 1 1 1 1)
1 Deadift, 1 Hang Power Clean, 2 Front Squats
Work to 80-85% for at least 3 sets.
Barbell WoD (AMRAP – Rounds and Reps)
AMRAP in:
8 Minute AMRAP
5 Dead lifts
4 Hang Power Cleans
3 Front Squats
2 Push Presses
1 Ground To Overhead
Weight- 135/95 for RX, 185/115 RX+