210715

Verdant CrossFit, Verdant CrossFit North – CrossFit

Overhead Squat (4 4 4 4 4 4)

70, 70, 75, 75, 80, 80

WoD: Metcon (Time)

4 Rounds

15 Overhead Squat 135/95

10 Burpee Box Jump Over

BB: Snatch (2 2 2 2 2)

Snatch High-Pull + Snatch from Power Position – 1+1

80%

BB: Snatch Balance (2 2 2 2 2)

55%

BB: Romanian Deadlift (5 5 5 )

65%