Verdant CrossFit, Verdant CrossFit North – CrossFit
Overhead Squat (4 4 4 4 4 4)
70, 70, 75, 75, 80, 80
WoD: Metcon (Time)
4 Rounds
15 Overhead Squat 135/95
10 Burpee Box Jump Over
BB: Snatch (2 2 2 2 2)
Snatch High-Pull + Snatch from Power Position – 1+1
80%
BB: Snatch Balance (2 2 2 2 2)
55%
BB: Romanian Deadlift (5 5 5 )
65%