Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (Weight)
14 EMOM
Odd: Hand to Hand KB Snatch
Even: Double KB Clean
WOD: Metcon (Time)
50 Deadlifts 155/105
64 Pistols
14 EMOM
Odd: Hand to Hand KB Snatch
Even: Double KB Clean
50 Deadlifts 155/105
64 Pistols