210717

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

Partner WoD

*one person works at a time

100 Cal Bike

100 Pull-Ups

100 Dumbbell Snatch 50/35

100 Cal Row

100 DB OHS 50/35

100 Burpee to 12″ target