Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
Partner WoD
*one person works at a time
100 Cal Bike
100 Pull-Ups
100 Dumbbell Snatch 50/35
100 Cal Row
100 DB OHS 50/35
100 Burpee to 12″ target
Partner WoD
*one person works at a time
100 Cal Bike
100 Pull-Ups
100 Dumbbell Snatch 50/35
100 Cal Row
100 DB OHS 50/35
100 Burpee to 12″ target