Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (6 6 6 6)

banded deadlift immediately after finishing each set do 10 kickstand KB RDL

work with the same weight on the DLs

goal is to create tension throughout the lift, don’t rocket to the bottom.

WoD: Metcon (Time)

12 Deadlift 75/55

10 Toes to Bar

12 Sumo deadlift High Pull

12/9 Cal Bike

Rest 2:00
do everything unbroken to maintain speed