210720

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (3 3 3 )

90, 95, 100?

goal is to find a new 3RM backsquat

be safe and smart

make sure you know how to bail

WoD: Metcon (Time)

15-10-5-3

BW Back squat (needs to not be over 70% of 1RM)

Deficit HSPU 6″/4″