Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 3 3 )
90, 95, 100?
goal is to find a new 3RM backsquat
be safe and smart
make sure you know how to bail
WoD: Metcon (Time)
15-10-5-3
BW Back squat (needs to not be over 70% of 1RM)
Deficit HSPU 6″/4″