Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
5 x 500-750M Row
Nasal Breathing on the entire row
find low, even pace
rest 1:30 between
then do
2k Row (Time)
Max Effort 2k Row
5 x 500-750M Row
Nasal Breathing on the entire row
find low, even pace
rest 1:30 between
then do
Max Effort 2k Row