Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (Weight)
14 EMOM
8 Double Dead KB Clean
10 Double KB Snatch
WoD: Metcon (Time)
21-15-9
Chest to Bar Pull-Up
Russian Swing (97/88)
Push-Up
14 EMOM
8 Double Dead KB Clean
10 Double KB Snatch
21-15-9
Chest to Bar Pull-Up
Russian Swing (97/88)
Push-Up