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210723

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (3 3 3 3 3)

75, 75, 75, 80, 85, 88

Cup of Judgement (Time)

30 Air squat

30 Dips

40 Air Squat

40 Shoulder Press (75/55)

50 Air Squat

50 Push Up (Rx = thighs off ground)

60 Air Squat