Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3 3 3)
75, 75, 75, 80, 85, 88
Cup of Judgement (Time)
30 Air squat
30 Dips
40 Air Squat
40 Shoulder Press (75/55)
50 Air Squat
50 Push Up (Rx = thighs off ground)
60 Air Squat