Verdant CrossFit, Verdant CrossFit North – CrossFit
Pre: Warm-up (No Measure)
Work on Squat Depth and Positioning before WoD
WOD: Metcon (Time)
6 Rounds for Time
500M Row
75 Double-Unders
–Cash Out–
100 Wall Balls 20/14
This is like two weeks ago, but now there are 6 rounds instead of 4. Time Cut 30