Verdant CrossFit, Verdant CrossFit North – CrossFit

Pre: Warm-up (No Measure)

Work on Squat Depth and Positioning before WoD

WOD: Metcon (Time)

6 Rounds for Time

500M Row

75 Double-Unders

–Cash Out–

100 Wall Balls 20/14
This is like two weeks ago, but now there are 6 rounds instead of 4. Time Cut 30