Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Jerk (3 3 3 )
Do 1 Front Squat and then 2 Split Jerks.
Work on hand placement, foot placement, and receiving the bar.
Try to do all 3 working sets at 80% of your max split jerk
WoD: Metcon (Time)
10 S2OH (205/135)
20 Box Jump Over
15 S2OH (185/125)
20 Box Jump Over
20 S2OH (155/115)
20 Box Jump Over
30 S2OH (95/65)