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210727

Verdant CrossFit, Verdant CrossFit North – CrossFit

Split Jerk (3 3 3 )

Do 1 Front Squat and then 2 Split Jerks.

Work on hand placement, foot placement, and receiving the bar.

Try to do all 3 working sets at 80% of your max split jerk

WoD: Metcon (Time)

10 S2OH (205/135)

20 Box Jump Over

15 S2OH (185/125)

20 Box Jump Over

20 S2OH (155/115)

20 Box Jump Over

30 S2OH (95/65)