Verdant CrossFit, Verdant CrossFit North – CrossFit
KB: Metcon (Weight)
6 EMOM
Odd: H2H KB Snatch
Even: Snatch to Reverse Lunge*
6 EMOM
Odd: KB Clean**
Even: Clean to Reverse Lunge
*Starts from swing, stand w/ KB OH to finish rep.
**Swing to clean w/ 1 kb, no squat
WoD: Metcon (Time)
50 RKBS 97/88
50 Toes to Bar