Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (8 8 8 8 )
Banded Deadlift
Superset with
Step Up
Step Up (4 4 4 4)
4 each leg. front rack barbell
WoD: Metcon (Time)
6 Rounds
500M-750M Row Nasal Breathing
Rest 2:00 Between Rounds
Banded Deadlift
Superset with
Step Up
4 each leg. front rack barbell
6 Rounds
500M-750M Row Nasal Breathing
Rest 2:00 Between Rounds