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210729

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (8 8 8 8 )

Banded Deadlift

Superset with

Step Up

Step Up (4 4 4 4)

4 each leg. front rack barbell

WoD: Metcon (Time)

6 Rounds

500M-750M Row Nasal Breathing

Rest 2:00 Between Rounds