210730

Verdant CrossFit, Verdant CrossFit North – CrossFit

WOD1: Metcon (Time)

21-15-12-9-6

SA DB Overhead Squat 50/35

Burpee

Kipping Pull-Up

Handstand Push – Up
Rest 4:00

Kipping Pull-Ups not butterfly

WoD2: Metcon (Time)

15-12-9

SA DB Overhead Squat 50/35

Handstand Push-Up

Kipping Pull-Up

Burpee