210802

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (10 10 10 5 5 5)

3 x 10 banded @ 50%

3 x 5 @ 75%

WoD: Metcon (Time)

5 rounds for time of:

5 deadlifts

10 burpees

RX ♀ 155 lb. ♂ 225 lb.

RX+ ♀ 185 lb. ♂ 275 lb.
Burpee standards are always tough. But today RX is arms fully extended OH, hands touching and with hips locked out.