Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (10 10 10 5 5 5)
3 x 10 banded @ 50%
3 x 5 @ 75%
WoD: Metcon (Time)
5 rounds for time of:
5 deadlifts
10 burpees
RX ♀ 155 lb. ♂ 225 lb.
RX+ ♀ 185 lb. ♂ 275 lb.
Burpee standards are always tough. But today RX is arms fully extended OH, hands touching and with hips locked out.