Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (4 4 4 4)
75, 75, 80, 80
WOD: Metcon (AMRAP – Reps)
5 Rounds
15 Toes to Bar
20 Wallballs
1:00 Cal Bike
Rest 2:30
Score is total calories earned.
T2B and Wallballs should be unbroken for correct stimulus.
WOD: Metcon (AMRAP – Reps)
5 Rounds
15 Toes to Bar
20 Wallballs
1:00 Cal Bike
Rest 2:30
Score is total calories earned.
T2B and Wallballs should be unbroken for correct stimulus.
BB: Snatch (1 1 1 1)
80, 85, 90, 90
BB: Clean and Jerk (1 1 1 1)
:03 hold in split, :03 hold in recovery
80, 85, 90, 90
BB: Front Squat (4 4 4 4)
2 Pause Front Squat + 2 Jerk Dip Squat
@80%