210803

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (4 4 4 4)

75, 75, 80, 80

WOD: Metcon (AMRAP – Reps)

5 Rounds

15 Toes to Bar

20 Wallballs

1:00 Cal Bike

Rest 2:30
Score is total calories earned.

T2B and Wallballs should be unbroken for correct stimulus.

WOD: Metcon (AMRAP – Reps)

5 Rounds

15 Toes to Bar

20 Wallballs

1:00 Cal Bike

Rest 2:30
Score is total calories earned.

T2B and Wallballs should be unbroken for correct stimulus.

BB: Snatch (1 1 1 1)

80, 85, 90, 90

BB: Clean and Jerk (1 1 1 1)

:03 hold in split, :03 hold in recovery

80, 85, 90, 90

BB: Front Squat (4 4 4 4)

2 Pause Front Squat + 2 Jerk Dip Squat

@80%