210804

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

30 Walking Lunges (OH and Front Rack) 50/35

5 Wall Walks

15 Supine Ring Row

Abs: Core Conditioning #17 (No Measure)

30 KB Side Crunches ea.

30 Over arch Side Raises ea.

30 Oblique Killers ea.

60 Sit Ups