Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
30 Walking Lunges (OH and Front Rack) 50/35
5 Wall Walks
15 Supine Ring Row
Abs: Core Conditioning #17 (No Measure)
30 KB Side Crunches ea.
30 Over arch Side Raises ea.
30 Oblique Killers ea.
60 Sit Ups