Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Snatch (3 3 3)
80 80 80
WoD: Last Chance Qualifier Event 1 (Time)
42-30-18 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch
♀ 35-lb. dumbbell
♂ 50-lb. dumbbell
80 80 80
42-30-18 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch
♀ 35-lb. dumbbell
♂ 50-lb. dumbbell