Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (2 2 2 2)
Pause back squats
pause for :03 at bottom
70-80% for 4 x 2
WOD: Metcon (Time)
Partner Pair WoD
150 Wallballs (break up however you need)
100M SB Carry 150/100
150 Box Jump Over 24/20
100M SB Carry 150/100
150 Medball Clean