Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: CrossFit Games Event 9 2021 (Time)
21-15-9 reps for time of:
Echo Bike calories
Snatches
♀ 75 lb.
♂ 105 lb.
Scaling:
This workout should be approached as a sprint. The barbell load is light and the bike distances are relatively short. Reduce the load on the barbell so that the reps can be completed unbroken when fresh. Also, consider reducing the reps of both exercises to keep this workout fast.
Intermediate Option:
21-15-9 reps for time of:
Echo Bike calories
Snatches
♀ 55 lb. ♂ 75 lb.
Beginner Option:
15-12-9 reps for time of:
Echo Bike calories
Snatches
♀ 35 lb. ♂ 45 lb.
Snatch (1)
Do this after your workout
85/3, 85/2, 88/2, 90/1