Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 3)
Pause Squat :03
do 4 sets all at 70%
WoD: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Front Squats 135/95
15 Toes to Bar
50 Double Unders
Pause Squat :03
do 4 sets all at 70%
15 Min AMRAP
15 Front Squats 135/95
15 Toes to Bar
50 Double Unders