210810

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3 3)

Pause Squat :03

do 4 sets all at 70%

WoD: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Front Squats 135/95

15 Toes to Bar

50 Double Unders