Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Time)
2 Rounds
35 Over Arch Side Plank ea.
50 SL V-Up
50 Stalder Leg Lifts
WoD: Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
20 KB Cluster 44/35*
Farmer Carry 100M
10 Chest to Bar**
* double KB swing to clean + thruster
**RX+ = 10/7 Ring Muscle Up