2108112

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (4 4 4 8 8 )

3 x 4 w/ :03 descent

2 x 8 normal pace

heavier reps should be for 8s

Shoulder Press (8 8 8 6 6 )

Do all reps at the same weight

WoD: Metcon (Time)

2 Rounds

100 Double-Unders

30 HSPU

7 min Cut off