Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (4 4 4 8 8 )
3 x 4 w/ :03 descent
2 x 8 normal pace
heavier reps should be for 8s
Shoulder Press (8 8 8 6 6 )
Do all reps at the same weight
WoD: Metcon (Time)
2 Rounds
100 Double-Unders
30 HSPU
7 min Cut off