Verdant CrossFit, Verdant CrossFit North – CrossFit
Friday 13th (Time)
60 Medball Cleans
50 Burpee to Bar
40 Cal Rower
30 Box Step Up 35/25 Dbs
20 DB Front Squat
10 Strict Pull Up
60 Medball Cleans
50 Burpee to Bar
40 Cal Rower
30 Box Step Up 35/25 Dbs
20 DB Front Squat
10 Strict Pull Up