Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

5 Rounds

250M Row

15 Hang Power Cleans* 115/85

Rest 2:00
Goal is barbell cycling, trying not to put the bar down under fatigue.

*try to work on bouncing bar technique

Post: Hang Power Clean (4 4 4)

to be done after WOD

try for 80% of power clean for 3 sets