Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
15 Hang Power Cleans* 115/85
Goal is barbell cycling, trying not to put the bar down under fatigue.
*try to work on bouncing bar technique
Post: Hang Power Clean (4 4 4)
to be done after WOD
try for 80% of power clean for 3 sets