Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (1)

Take 20-30 Min to find a 1RM Back squat.

A few weeks ago we did a 3RM back squat. This should be roughly 10-20% more than that.

The goal is to get to a weight that you CAN do. Let’s try not to fail at all. Make smart jumps in weight. Don’t fail forwards!

WoD: Metcon (Time)

3 Rounds

10 Back Squats @ 60%

10 Burpees to 12″ Target