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210818

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Rack Step Up (6 6 6 6)

try for 20-30% of Front Squat

WOD: Metcon (AMRAP – Rounds and Reps)

19 Min AMRAP

30 Toes to Bar

30 Box Jump 30/24

30 Burpees to Bar