Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Rack Step Up (6 6 6 6)
try for 20-30% of Front Squat
WOD: Metcon (AMRAP – Rounds and Reps)
19 Min AMRAP
30 Toes to Bar
30 Box Jump 30/24
30 Burpees to Bar
try for 20-30% of Front Squat
19 Min AMRAP
30 Toes to Bar
30 Box Jump 30/24
30 Burpees to Bar