Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (3 3 3 3)

Touch and Go! Work on regripping, stabilizing, and then touching ground!

BB: Metcon (Weight)

4 Rounds

10 Power Snatch

10 Hang Power Clean

10 Push Jerks

Rest 2:00
Goal is to work on barbell cycling. Fast, unbroken reps with manageable weight.

RX = unbroken everything!

If barbells are a challenge, use DBs!