Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (3 3 3 3)
Touch and Go! Work on regripping, stabilizing, and then touching ground!
BB: Metcon (Weight)
10 Power Snatch
10 Hang Power Clean
10 Push Jerks
Goal is to work on barbell cycling. Fast, unbroken reps with manageable weight.
RX = unbroken everything!
If barbells are a challenge, use DBs!