Verdant CrossFit, Verdant CrossFit North – CrossFit
Oh No… (Time)
21-15-12-9-6
SA DB Overhead Squat 50/35
Burpee
Kipping Pull-Up
Handstand Push – Up
Oh No… Part II (Time)
15-12-9
SA DB Overhead Squat 50/35
Handstand Push-Up
Kipping Pull-Up
Burpee