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210821

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3 3 3)

1 and 1/4 Front Squats

~ 70%

The Hulk (AMRAP – Rounds and Reps)

12 AMRAP

5 Front Squats (185/135) (135/95)

7 Box Jumps (30/24) (24/20)

10 AKBs (70/53) (53/35)
SMAAAASSHHHHHH!!!