Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 3 3)
1 and 1/4 Front Squats
~ 70%
The Hulk (AMRAP – Rounds and Reps)
12 AMRAP
5 Front Squats (185/135) (135/95)
7 Box Jumps (30/24) (24/20)
10 AKBs (70/53) (53/35)
SMAAAASSHHHHHH!!!