Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
Break Up However you Want
100 Burpees
150 Wall ball shots 20/14
Metcon (Time)
Break Up However you Want
100 Burpees
150 Wall ball shots 20/14
Front Squat (5 )
Do this after WoD
Work to the heaviest 5 possible. Don’t fail.