Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Terrible Gymnastics (Time)
10-9-8-7-6-5-4-3-2-1
Wall Walk
Toe to Bar
Pistol*
Every round do just 3 wall walks
*RX+ = 35/26 KB, 5 wall walks each time
Shoulder Press (2)
work to a heavy 2 reps
only 8 min to move up after the WoD