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Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Terrible Gymnastics (Time)

10-9-8-7-6-5-4-3-2-1

Wall Walk

Toe to Bar

Pistol*
Every round do just 3 wall walks

*RX+ = 35/26 KB, 5 wall walks each time

Shoulder Press (2)

work to a heavy 2 reps

only 8 min to move up after the WoD