Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (5 5 5)
65, 70, 75
WoD: Metcon (Time)
50 SA DB OHS 50/35
50 Devil Press
10 Clean and Jerk 225/155
65, 70, 75
50 SA DB OHS 50/35
50 Devil Press
10 Clean and Jerk 225/155