210831

Verdant CrossFit, Verdant CrossFit North – CrossFit

Body Morph (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Body weight Power Clean

Kipping HSPU

Str: Power Clean (1)

Power Clean, hang power clean, front squat

as soon as you finish you have 6 min to establish as heavy as you can of the clean complex