Verdant CrossFit, Verdant CrossFit North – CrossFit
Body Morph (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Body weight Power Clean
Kipping HSPU
Str: Power Clean (1)
Power Clean, hang power clean, front squat
as soon as you finish you have 6 min to establish as heavy as you can of the clean complex