Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
3 Rounds
400M Run
8 Bodyweight back squats
rest 2:00
then
3 Rounds
550M Row
5 Back squats 1.25 BW
Rest 2:00
3 Rounds
400M Run
8 Bodyweight back squats
rest 2:00
then
3 Rounds
550M Row
5 Back squats 1.25 BW
Rest 2:00