210902

Verdant CrossFit, Verdant CrossFit North – CrossFit

A1: Romanian Deadlift (5 5 5 5 5)

5×5 @ 75% of clean

superset with step up

A2: Step Up (4 4 4 4 4)

front rack w/barbell, knee cap should be above the box

4 each leg

B1: Bench Press (8 8 8 8)

try for 78-85% and use the same weight through all sets

B2: Bent Over Row (10 10 10 10)

use the same weight

50 Cal Bike (Time)

50 Cal Bike for time