Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Romanian Deadlift (5 5 5 5 5)
5×5 @ 75% of clean
superset with step up
A2: Step Up (4 4 4 4 4)
front rack w/barbell, knee cap should be above the box
4 each leg
B1: Bench Press (8 8 8 8)
try for 78-85% and use the same weight through all sets
B2: Bent Over Row (10 10 10 10)
use the same weight
50 Cal Bike (Time)
50 Cal Bike for time