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210903

Verdant CrossFit, Verdant CrossFit North – CrossFit

StrongFit Special (AMRAP – Rounds)

4 Min AMRAP

4 Sandbag Squats

40′ Sandbag Carry

*shoot to go unbroken

**RX = you tried as hard as you could

Metcon (AMRAP – Rounds)

16 EMOM

Odd: 5 toes to bar + 2 Bar muscle-up

Even: :30 HSH + 5 SHSPU