Verdant CrossFit, Verdant CrossFit North – CrossFit
StrongFit Special (AMRAP – Rounds)
4 Min AMRAP
4 Sandbag Squats
40′ Sandbag Carry
*shoot to go unbroken
**RX = you tried as hard as you could
Metcon (AMRAP – Rounds)
16 EMOM
Odd: 5 toes to bar + 2 Bar muscle-up
Even: :30 HSH + 5 SHSPU