Verdant CrossFit, Verdant CrossFit North – CrossFit
TEAM: Metcon (Time)
Partner WoD
120 American Swing 70/53
150 Wall ball 20/14
400M Carry (take the MB and KB all the way, don’t let MB touch the ground)
5000 M Row
Partner WoD
120 American Swing 70/53
150 Wall ball 20/14
400M Carry (take the MB and KB all the way, don’t let MB touch the ground)
5000 M Row