Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3)
Tempo
3 – 2 – x – 2
Try 70%
WoD: Metcon (Time)
3 Rounds
15 Dips
30 Double DB Front Rack Lunge 50/35
150 Double-Unders
RX+
3 Rounds
15/12 Ring Muscle-Ups
30 Double DB Front Rack Lunge 60/45
150 Double-Unders
Time Cap 20 Min