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210906

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3)

Tempo

3 – 2 – x – 2

Try 70%

WoD: Metcon (Time)

3 Rounds

15 Dips

30 Double DB Front Rack Lunge 50/35

150 Double-Unders

RX+

3 Rounds

15/12 Ring Muscle-Ups

30 Double DB Front Rack Lunge 60/45

150 Double-Unders

Time Cap 20 Min