Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Weight)
Every 2 Minutes for 20 Minutes
5 Cal Assault Bike
5 Sandbag Thruster
Run: Metcon (Time)
6 x 200M Run
Rest :60 between 200s
Every 2 Minutes for 20 Minutes
5 Cal Assault Bike
5 Sandbag Thruster
6 x 200M Run
Rest :60 between 200s