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210911

Verdant CrossFit, Verdant CrossFit North – CrossFit

RUN: Metcon (No Measure)

Running Joint/Muscle Strengthening:

Lower Leg 2 x 25 each

Straight legged Calf Raise

Bent Legged Calf Raise

Tib Raises

Backwards Running

6 x 50m

Single Leg Bounding 4 x 20m/side

Rebounding Jumps 4 x 10 (short height)

2 x 20 ea

Tip toe walk

Heel Walk