Verdant CrossFit, Verdant CrossFit North – CrossFit
RUN: Metcon (No Measure)
Running Joint/Muscle Strengthening:
Lower Leg 2 x 25 each
Straight legged Calf Raise
Bent Legged Calf Raise
Tib Raises
Backwards Running
6 x 50m
Single Leg Bounding 4 x 20m/side
Rebounding Jumps 4 x 10 (short height)
2 x 20 ea
Tip toe walk
Heel Walk