210913

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Swing and Run (Time)

75 Kettlebell Swings

1 Mile Run

75 KBs

24/16kg

RUN: Metcon (No Measure)

Running Joint/Muscle Strengthening:

Lower Leg 2 x 25 each

Straight legged Calf Raise

Bent Legged Calf Raise

Tib Raises

2 x 20 ea

Tip toe walk

Heel Walk