Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Swing and Run (Time)
75 Kettlebell Swings
1 Mile Run
75 KBs
24/16kg
RUN: Metcon (No Measure)
Running Joint/Muscle Strengthening:
Lower Leg 2 x 25 each
Straight legged Calf Raise
Bent Legged Calf Raise
Tib Raises
2 x 20 ea
Tip toe walk
Heel Walk