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210915

Verdant CrossFit, Verdant CrossFit North – CrossFit

WOD: Metcon (Time)

16-12-8-4

FRONT SQUAT BW

BURPEE BOX JUMP

BOX JUMP

RUN: Metcon (No Measure)

30 HAM CURLS W/ SLIDERS

3 POSITION CALF RAISE X 15 EA.

30 EA. HAM CURL FACING OUT FROM WALL