Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (Time)
16-12-8-4
FRONT SQUAT BW
BURPEE BOX JUMP
BOX JUMP
RUN: Metcon (No Measure)
30 HAM CURLS W/ SLIDERS
3 POSITION CALF RAISE X 15 EA.
30 EA. HAM CURL FACING OUT FROM WALL